Let us appreciate our health by noticing those parts of our body which are healthy, and celebrate our cleverness in keeping them healthy, and joyfully affirm what is right, paying attention to each and reinforcing the good feelings, amplifying them until we sense those parts absolutely glowing with good health.
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Then let us spread these good feelings of health into any parts of our body which we are not so happy with, bringing the encouragement of good health into them, knowing that if we can create health in some parts of our body then we have the power to create health in all parts of our body.
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And let us look around at our life and celebrate what is going well, reinforcing each thing which is going well, emphasising it, until it too glows, and the glow spreads into the other parts of our life which we are not so happy with.
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This will help, and nourish, and support us to enjoy as much as we can, and to cushion and solve any of life’s possible challenges that might come our way.
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